Qigong and Tai Chi (Tai Ji) exercises for health and wellbeing in Worthing

by Matt Woods
(Brighton, East Sussex, UK)

The class is a mixture of exercises from Qigong and Taiji traditions incorporating standing and sitting exercises to awaken, revitalize and restore our inner vital energies. The classes will be designed to improve posture and using simple movements release tension and blockages allowing our energy to flow freely.

The classes are open to all, no experience necessary.
Cost: drop-in £6, concessions £4. 1st class free!
Mondays 5-6pm excluding bank holidays

East Worthing Community Centre
Pages Lane, Worthing, BN11 2NQ
Tel: 01903 212855
www.east-worthing-community-centre.mfbiz.com

Contact: Matt Woods 07866 347 183
mattwoods2005@yahoo.co.uk
www.brightonenergyworks.co.uk

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